Teenagers feel a particular pull toward celeb gossip sites. Patricia Bannan, M.S., RDN, recommends testing the “Italian Lighter Fare” options on the Olive Garden menu. The Herb Grilled Salmon is 460 calories. The dish’s eight grams of saturated fat and 570 milligrams of sodium will not be for the well being purist, but they’re really cheap for a dinner entree at a restaurant. By comparability, another dish on the identical lighter-fare menu (Garlic Rosemary Chicken) may be 540 calories, nevertheless it has an outrageous 1,630 milligrams of sodium, which reveals the necessity to have a look at extra than just calories. If you wish to preserve it within the family however commerce as much as a healthier venue, the same group that owns Olive Garden also owns Seasons 52, the chain that limits calories, does not fry anything and by no means makes use of butter. Menus change seasonally, and … Read more