Have you ever observed the most recent information at the moment? One cup of a canned bean and ham soup has about 1,000 milligrams of sodium, and nearly half of its fats content material is saturated. Even more worrisome are findings from a small Harvard examine that confirmed that individuals who consumed a serving of canned soup as soon as a day for five days experienced greater than a 1,000-% improve in urinary ranges of bisphenol A (BPA), a chemical utilized in meals packaging that has been linked to start defects. Researchers of the study printed in the Journal of the American Medical Association in November 2011, reported that the urinary concentrations of BPA following canned soup consumption had been “among the many most excessive reported in a nonoccupational setting.” Select low-sodium soup in a box or make your own.
Kristen Mancinelli, MS, RD, is a Registered Dietitian specializing in … Read more